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First Class is FREE, then Pay As You Go
We have the perfect combination of classes.......
Cardio
Strength
Strength
Our bodies need cardio fitness to keep our heart strong and healthy (it's one of the only muscles we can't see but the most important one!), increase our endurance, burn calories/fat. It can also improve your sleep, bone mass density, lift your mood, reduce anxiety and even increase your libido.
Choose from our Spin, Dance Fit and Body Blaster Bootcamp classes for a fun cardio workout to great tunes!
Strength
Strength
Strength
Strength training is equally important, as we age our muscle mass decreases and we need to build this back up. It can also protect your joints from injury. Building muscle can also contribute to better balance and can help reduce the risk of falls. It can help reduce the signs of chronic symptoms, arthritis, back pain, obesity, heart disease and diabetes. Choose from our classic Weights classes or Callanetics Strong
Toning
Strength
Toning
Once we have our bodies fit and strong it's important to tone the muscles and no other form of exercise works better for toning than Callanetics. It's easy to see why it's been around for over 40 years. With tiny pulse like movements it works deep into the muscle like no other exercise can and the results are instantly visible.
Choose from Classic Callanetics, Callanetics Express or Callanetics Strong and see for yourself!