The most friendly, fun place to workout in Milngavie!
Price List
First Class is FREE! Pay As You Go.No Joining or membership fees.
Pay as you book, ZOOM Classes available for all classes too.
Spin Class 45 Minutes
£10.00
zoom class £7.50
Spin Class 30 minutes
£7.50
zoom class £5.00
Callanetics Express Callanetics Strong Weights Class 30
£7.50
zoom class £5.00
Callenetics 1 hour
£12.50
zoom class £10.00
Body Blaster Bootcamp
£25.00
On the first Saturday of every month improve your fitness, strength and shape with this 2 hour class. 30 minutes of spin, 30 minutes of weights and 1 hour of Callanetics
Flexible Fitness Personal Training one to one
£25.00
one hour private class, suitable for all levels. Add a friend for £10
60 Minute combo class spin/weights/Callanetics Express/ Callanetics Strong
£15.00
zoom class £10.00
To book all classes including virtual classes - click on 'booking' at the top of the page
Class information
If you thought spin class was all about pedalling furiously up a 'hill' in a darkened room, think again!
We offer light, bright classes with a garden view!
Our classes are more like a choreographed dance routine on a bike with tracks to work, arms, glutes, thighs, waist and of course legs.With over 50 moves in our repertoire! It's a full body workout on a bike.
Spin class for everyone. you are in
Weights can be used for strength, endurance, flexibility and balance training…the four main aspects of fitness.
The weights we use are versatile and we always advise which weight to use for each move. We switch between Kettlebells and dumbbells so your muscles never get used to doing the same moves making them ineffective. We change the program every few weeks to keep it interesting and fun!
Callanetics, an extremely effective form of toning and strengthening, began as a recovering spine-injured ballerina wanted to regain muscle strength without straining her lower back. As she noticed dramatic changes in body shape and tone, the Callanetics fitness class branched out to be popular amongst fitness enthusiasts as the varied routines increases strength, flexibility, and body alignment
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Body Blaster Bootcamp, the ultimate class for Cardio, Strength and Toning! If you can only manage 1 class a week then this is the one!
30 minutes of SPIN - safe effective cardio in our bright airy studio with garden views.
30 Minutes of WEIGHTS - designed to increase muscle mass & create lean toned muscles, using Kettle or dumbbells.
A break with fresh fruit followed by 1 hour of CALLANETICS. The p