Meet The Fitness Garage Team

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Owner of The Fitness Garage.

I have exercised as long as I can remember and know how important it is for physical and mental well being. 

Having tried every fitness fad going over the years I fell in love with indoor cycling and in 2018 decided to train as an instructor. 

After teaching over 150 classes I felt inspired and ready to open my own studio. 

I am also trained in Kettle Bells, cardio and Stretch as I believe it's important to do a range of different styles and intensity of exercise. I am currently training in advanced nutrition so I can advise on diet as well as fitness.

I want the Fitness Garage to be an inviting, friendly studio offering a range of classes to suit everyone. My aim is to offer classes that will shape and tone every inch of your body, improve your fitness and also stretch your muscles and relax your mind too. 

I can help work out a programme of classes that will suit your fitness level and fit in with your lifestyle. 

Since the age of 5 I have attended classes in Dance, Gymnastics, Circus Skills, Flying Trapeze and Trampolining. All of these classes involve a warm up and cool down stretch and I am very aware of the importance of a good stretch especially now I am in the competition squad for Gymnastics and Trampolining.

I believe it will help improve your performance, increase flexibility and aid muscle recovery. 

I decided to train as a stretch coach and learn about this to a deeper level. 

I really enjoyed the course and I am excited to put my knowledge to good use!

We set the mood for the class by lighting candles, dimming the lights, playing tranquil music and encourage you to relax and enjoy a lovely stretch class  that targets all your major muscle groups .